As the UK gears up for the London marathon, soundlounge investigates what roles music and sound play in helping us achieve our sporting goals and why few joggers would dare leave the house without their trusty mp3 player.

With the epic London marathon just weeks away and the spring sunshine gently teasing us with the odd glorious day, Brits up and down the country are lacing up their running shoes and taking to the streets. Early morning commuters are being confronted by herds of lycra-clad joggers – some perfecting their beach bodies, some preparing for upcoming weddings and others trying to rid themselves of the last remnants of that winter stodge. But while each of them differs in their reasons for keeping fit, one thing unites almost all of them: music. Whether in the gym, the park or the street, these exercise enthusiasts are being motivated by the tunes coming through their headphones. What makes music such a motivational personal fitness trainer? Read more…